![]() Research continues to find and prove the benefits of trauma releasing exercises. No evidence-based guidelines associated with the use of TRE for the treatment of said disorders were identified.” However, the Canadian Agency for Drugs and Technologies in Health stated that they could find, “No relevant literature was identified regarding the clinical effectiveness of TRE® for the treatment of patients with PTSD, anxiety, depression, or psychological trauma. Since TRE® is easily taught and implemented, Berceli has used it to support war veterans in the United States military. Once the method is conquered, TRE® is ready to be done independently of the instructor as needed and will support and promote wellness.ĭoctor David Berceli is the creator of Tension & Trauma Releasing Exercises, a revolutionary technique to release profound tension in the body created by a traumatic experience.ĭoctor Berceli, through observations of communities in the Middle East and Africa where many had been traumatized by war, discovered that by inducing the body’s natural tremoring mechanism, one could release trauma.Īs a result of doing TRE® exercises, there was a reduction in the need for psychotherapy or drugs to control post-traumatic symptoms. Trauma releasing exercises were designed to be something anyone can do as a self-help tool. Through TRE®, the body is encouraged to return to a state of balance.īecause stress, tension, and trauma are physical and psychological, the reflexive muscle vibrations used in TRE® release the tension, causing a pleasant and soothing feeling, plus people report feeling a sense of well-being that wasn’t present before the exercises. When done safely, in a controlled environment, this relaxation method can release muscle tension and calm the nervous system. TRE® is a new innovative method of using vibrating and shaking exercises to assist the body in releasing deep muscular patterns of tension, stress, and trauma. David Berceli and Trauma Releasing Exercises These two distinctions are critical to understanding Trauma Releasing Exercises (TRE®). When the doctor taps slightly below your kneecap, he measures how strong your responsive muscles stretch reflexes.Īccording to Wikipedia, “ Muscle stretch reflexes are involuntary contractions of muscles induced by a brisk stretch of the muscle.” There are two types of muscle reflexes involved, the afferent muscle reflex and the efferent muscle reflex.Īfferent muscle reflexes bring signals from the muscles into the nervous system.Įfferent muscle reflexes cause a response to the muscles from the nervous system. One example may be when a doctor taps below your knee and causes your leg to kick up. Our bodies are loaded with potential reflexes. The central nervous system coordinates and influences activity in all parts of the body using its long tendons to receive and offer information to and from the body’s muscles. To understand muscle stretch reflexes, one must first have a rudimentary understanding of the central nervous system (CNS). People who experience traumatic stress often form other disorders such as complex post-traumatic stress disorder or post-traumatic stress disorder. The loss of resources exacerbates the vulnerability of women to future loss and threat of loss. Being a witness of violence such as a suicide or homicide. ![]() ![]() Witnessing a death or seeing dead bodies.The unexpected death of someone you love.These negative events may occur to children and adults alike and may include the following: Traumatic stress is a response to adverse factors in our lives. Traumatic stress is a process by which individual’s resources are lost or threatened beyond individuals’ ability to defend themselves against resource threats or recover from resource losses (Aspinwall & Taylor, 1997) This article and those that follow in August will outline traumatic stress and how TRE can change lives. There is a new solution to traumatic stress, and it is called Trauma Releasing Exercises (TRE®). We don’t feel well enough to accomplish our life goals or to function in day-to-day routines. ![]() Traumatic stress causes many problems for survivors and others. ![]()
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![]() X: Rate drop modifier (eg: item_rate_equip) Use the following table for an idea of how the rate will affect drop rates when logarithmic drops are used: Where x is the original drop rate and y is the drop_rate modifier (the previously mentioned item_rate* variables) Logarithmic drops scale drop rates in a non-linear fashion using the equation Rate adjustment for Treasure Box drops (these override all other modifiers) The rate adjustment for card-granted item drops. The rate adjustment for the MVP items that the MVP gets directly in their inventory The rate at which equipment is dropped. The rate at which usable items (in the item tab) other then healing items are dropped. The rate healing items are dropped (items that restore HP or SP) The rate the common items are dropped (Items that are in the ETC tab, besides card) (Takes effect after mvp_item_second_get_time elapses) Grace time for the first, second and third MvP so they can get the item? (in milliseconds) (Takes effect after mvp_item_first_get_time elapses) Grace time for the first and second MvP so they can get the item? (in milliseconds) Grace time to apply to MvP reward items when the Most Valuable Player can't get the prize item and it drops on the ground? (in milliseconds) (Takes effect after the item_second_get_time elapses) Grace time during which only the first, second and third person who did the most damage to a monster can get the item? (in milliseconds) (Takes effect after item_first_get_time elapses) Grace time during which only the first and second person who did the most damage to a monster can get the item? (in milliseconds) Grace time during which only the person who did the most damage to a monster can get the item? (in milliseconds) How long does it take for an item to disappear from the floor after it is dropped? (in milliseconds) If an item is dropped, does it go straight into the user's inventory? (Note 1) I'm pretty sure I set the minimum drop rate to 10% but poring and other mobs drop cards as low as 5%. Hi! I'm getting some problems with my drop rates. ![]() ![]() ![]() The daily Süddeutsche Zeitung reports that the wreck could also be that of the U-183, which was sunk on Apin the Java Sea. Twenty-three German sailors reportedly died in the attack, and the captain and 26 crew members survived. According to a report by German newspaper Die Welt, the Dutch vessel fired six torpedos from 900 meters, but only one of the explosives detonated. The U-boat was eventually torpedoed by a Dutch submarine while en route to Australia. The researchers believe the wreck is that of the U-168, which German naval forces used to successfully sink several allied ships. "This is an extraordinary find that will certainly provide useful information about what took place in the Java Sea during World War II." "This is the first time we have found a foreign submarine from the war in our waters," said Bambang Budi Utomo, head of the research team at the National Archeology Center that found the vessel off the coast of Java. There were also reportedly 17 human skeletons buried in the wreckage, and more bones may yet be discovered. The first inspection uncovered binoculars, batteries and dinner plates emblazoned with swastikas, according to an AFP report printed by the newspaper The Star on Thursday. Experts say it's an unprecedented find that could provide insight into how the war was fought in the South West Pacific theater. 23, 2013— - Researchers have apparently discovered the remains of a World War II-era German U-boat and the skeletons of its crew off the coast of Indonesia. ![]() She was a regular of Ashley’s, which was known as “Jack’s Tavern” during that era, and it was one of the last places she was seen.Nov. Ashley’s Restaurant – Rockledge: In 1934 the body Ethel Allen, a 19-year-old local of the area, was found brutally murdered on the shores of the nearby Indian River. Multiple visitors have reported seeing apparations, hearing voices and seeing glowing orbs of lights near markers.ġ. Georgiana Graveyard – Merritt Island: This cemetery is on a historic plot of land in southern Merritt Island. Henegar Center – Melbourne: The balcony is known as the dwelling place for a friendly ghost named “Jonathan” who, like Joe at Cocoa Village Playhouse, enjoys moving objects and closing doors.Ģ. Cocoa Village Playhouse: Reportedly haunted by a former handyman named Joe, who is known to open and close doors throughout the playhouse.ģ. – West Cocoa: This desolate stretch of state road travels through marshes that are often foggy and many drivers have reported sightings of ghost cars.Ĥ. Cold spots and weird smells are also reported.ĥ. Emma Parrish Theater – Titusville: Objects move on their own in the attic of this theater. It was home to Lola Pauline Smith Pritchard, AKA Miss Lovie, who never cared for visitors.Ħ. ![]() Pritchard House – Titusville: Built in 1891, this historic home is known for lights turning on and a grandfather clock that pings even though it’s not running. Apollo 1 Launch Complex– Kennedy Space Center: Many visitors report eerie feelings while touring the site where three astronauts died in a tragic accident in 1967.ħ. To add to the mystery, some folks have detected an unexplained energy field in a certain section of the museum.Ĩ. Space Walk Hall of Fame: Officials at the museum have reported exhibits being moved by unseen hands, although nothing has been taken away. The streets were paved in the 1980s by General Development Corporation (GDC), intended for housing development, instead, the company went bankrupt in 1991, and it became a playground for those with dangerous hobbies.ĩ. ![]() ![]() ![]() It was dumb but smart all at the same time. ![]() Like other Bitmap Brothers games such as The Chaos Engine, Speedball 2 showed that smart, original games with stand-out graphics could have a little edge and still produce darn playable games. This sequel added snazzier graphics, refined gameplay and, most importantly, some guy yelling "Iiice Creeeam" in the soundtrack. credit Screenshot: Hall of Light Speedball 2: Brutal Deluxe (Bitmap Brothers, 1990) description Heavily influenced by Rollerball and other futuristic, high-contact sports, the vicious top-down sports game Speedball 2 had a lot of the frantic action of the original 1988 version. We presume the makers of Electronic Arts’ FIFA series have toyed with Sensible Soccer at least once. Only Konami’s Pro Evolution Soccer came close to "getting it." The influence of Sensible Soccer can still be felt in today’s perfectly controlled arcade soccer games. Because the Amiga was especially coveted by Europeans, the pinpoint-accurate gameplay and significant amount of customization in sequels led to an almost unrivaled soccer experience. credit Screenshot: Hall of Light Sensible Soccer (Sensible Software, 1992) description This arcade-style, top-down soccer game – complete with a theme written by Captain Sensible of The Damned – was justifiably loved by a large percentage of the Amiga population all the way through its ill-advised 3-D iteration in the late ’90s. ![]() Cinemaware is still alive today and currently working on an update of Defender of the Crown. ![]() More importantly, they brought strong and realistic characterization and depiction to the world of computer games. Cinemaware titles were definitely precursors of the CD-ROM era of flashy titles such as Myst and The 7th Guest. Way before the "Hollywood-ization" of the game industry, Cinemaware evoked the era of classic movies with this game and others, such as Wings and the classic B-movie tribute It Came From the Desert. Awesomely large sprites, beautifully drawn scenes and minigames galore powered this almost Risk-like tale of the province-by-province conquest of England to success. credit Screenshot: Hall of Light Defender of the Crown (Cinemaware, 1986) description Along with Shadow of the Beast from Psygnosis, Defender of the Crown was one of the games that truly sold the Amiga to drooling buyers in the late ’80s. By Simon Carless Many thanks to the Hall of Light database for granting permission to reprint screenshots from these classic games. Here’s a look at some of the more innovative entries in the Amiga game canon. The computer’s custom chipset and advanced (for the time) graphics capability led to sumptuous 2-D titles in a variety of styles, and even some basic 3-D games. Its usefulness in the field of animation – from Babylon 5 and early works by the creators of Wallace & Gromit to Andy Warhol’s You Are the One – was equaled only by the smoothness and realism the computer brought to games.The heyday for Amiga games was the late ’80s and early ’90s. The computer’s consumer price point belied the Amiga’s prowess as a rendering tool for realistic audio and eye-popping visuals. When it was unveiled 22 years ago, the Commodore Amiga was instantly recognized as a groundbreaking multimedia machine. Credit Photo: © Bill Bertram 2006 The system that launched a thousand games. ![]() ![]() In fact, like Creed, it’s one of the most popular restaurants in Port Harcourt, because of the quality of its food and service, and its longevity. Also, Click this link to check out their menu. It’s a pleasant cafe with a dominant brown theme and green trees, and their meals are quite affordable. You can also have a sandwich, a burger, a doughnut or any kind of pasta you want. Besides breakfast, Buns and Batter offers a variety of dishes for brunch, lunch and dinner. Generally the first thing that you probably think of when you hear “Buns and Batter’ is breakfast, bread, butter and other pastries. Buns and Batter (Restaurants in Port Harcourt) Buns and Batter Port Harcourt Concave Lankafushi has the right mix of fun and privacy, and that’s one of the reasons it’s on our list of restaurants with the best ambience in Port Harcourt. You can check their menu to have a better idea. Thus, make sure you have the right budget. However, their meals are not as cheap as the average Port Harcourt restaurant. In addition, they also have a VIP lounge that you can only visit if you make a reservation. It has a beautiful outdoor seating area with great music and lots of spots for pictures. One of the newest restaurants on the block, Concave Lankafushi offers a serene environment for romantic date nights, birthday dinners and small meetings. However, to save yourself from stress, bad food and poor service, here are some of the restaurants with the best ambience in Port Harcourt. You might visit some and wish you never tried, and you might visit others and recommend it to your friends immediately. ![]() ![]() To begin with, there are over 90 restaurants in different areas of Port Harcourt and it’s practically impossible for you to visit all of them. Restaurants in Port Harcourt with the Best Ambience in 2022 Quick Compilation of the Best Restaurants in Port Harcourt.Piano Club (Restaurants in Port Harcourt) Twelve Eleven (Restaurants in Port Harcourt) Sweet Tooth (Restaurants in Port Harcourt) Buns and Batter (Restaurants in Port Harcourt) Restaurants in Port Harcourt with the Best Ambience in 2022. ![]() ![]() ![]() In fact, SmartDraw is superb at pretty much any type of diagramming and has rapidly become a popular replacement for Microsoft Visio on both Mac and PC. In that time, it has become one of the most popular flowcharting tools with Fortune 500 companies due to its power, ease of use, cross platform functionality and incredible range of templates. SmartDraw has been in the diagramming software business for over 20 years and makes it very easy to create eye-catching flowcharts in half the time it takes with most apps. The main reason SmartDraw is the best flowchart software is because it makes drawing professional looking flowcharts unbelievably easy and fast. With this in mind, here then are the best flowchart and diagramming software of 2023 in order of ranking. ![]() There are still some flowchart makers that still offer standalone desktop apps for a fixed sum ranging from $100-$300 but these often need updating with a new purchase after a few years which increases the cost compared to subscription models in the long run. This is a lot cheaper than established diagramming tools like Microsoft Visio which costs hundreds of dollars for desktop apps that need upgrading after a few years. How Much Does Flowchart Software Cost?Īll the best flowchart solutions are Cloud based nowadays and require a monthly or annual subscription typically ranging from around $10-15 per month. The big advantage of using flowchart software is that it makes it much easier to visualize a complex process or idea which makes it easier to understand or troubleshoot before it is implemented. The best flowchart software provide lots of templates such as org charts, project management workflows and mind maps which you can easily customize by adding your own symbols to create your own process flows, project development workflows or just about any process you want to illustrate.įlowchart makers allow you to easily shift around shapes, connectors and other labels to link them anyway you want. They also allow you to share them easily with colleagues for presentations, meetings and and export them to other applications such as Microsoft Visio. They also provide plenty of templates, symbols and connectors to help you create flowcharts that are clear and easy to understand.įlowchart makers work by allowing you to drag and drop shapes and connectors and label them easily. The best flowcharting software make it easy to connect shapes, ideas and concepts.
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